hCG Diet Shopping List and Calorie Counts

 

Spices

SPICES(per 1 tbsp)

Salt - 0 Calories

Pepper - 5 Calories

Onion Powder - 24 Calories

Garlic Powder - 32 Calories

Chili Powder - 24 Calories

Paprika - 20 Calories

Basil - 5 Calories

Oregano - 10 Calories

Apple Cider Vinegar - 3 Calories

Fruits

FRUITS

Apple with skin - 95 Calories (med)

Orange - 86 Calories (large)

Strawberries - 46 (1 cup)

Grapefruit - 32.5 (half)

Vegetables

VEGETABLES

Spinach - 7 Calories

Chard - 7 Calories

Beets-greens - 7 Calories

Romaine lettuce - 9 Calories

Tomatoes - 32 Calories

Celery - 19 Calories

Onions - 46 Calories

Red Radishes - 19 Calories

Cucumbers - 16 Calories

Asparagus - 27 Calories

Cabbage - 22 Calories

Beef

BEEF(100g, 3.5oz)

Flank Steak - 137 Calories

Chicken

CHICKEN(100 g, 3.5oz)

Boneless, skinless breast - 114 calories

Seafood

SEAFOOD(100g, 3.5oz)

Tilapia - 96 Calories

Sole - 91 Calories

Lobster - 90 Calories

Crab - 84 Calories

Shrimp - 106 Calories

Bread

BREAD

Melba Toast - 12 Calories

Grissini Breadstick - 20 Calories

Melba Toast Wheat - 19 Calories

Drinks

DRINKS(per 8 oz.)

Green Tea - 0 Calories

Black Tea - 2 Calories

Coffee - 2 Calories

Skim Milk - 15 Calories (1 tbsp)

 

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