Apidex - Phentermine Diet

Bread

• Bagel (deli size) 1/4 (1 oz.)
• Bun (hamburger, hot dog) 1/2 (1 oz.)
• English muffin 1/2
• Pita (6" across) 1/2
• Tortilla, flour or corn (6" across)
• Whole wheat, rye, white, pumpernickel, raisin (no icing). 1 slice (1 oz.)

Cereals/Grains/Pasta

• Bran Cereal, concentrated such as Bran Buds®, All-Bran® 1/3 cup
• Bran Cereal, flaked 1/2 cup
• Cooked Cereal, grits, bulgur 1/2 cup
• Macaroni, noodles, spaghetti (cooked) 1/3 cup
• Puffed cereal 1 1/2 cups
• Ready to eat unsweetened cereal 3/4 cup
• Rice, white or brown 1/3 cup
• Shredded wheat 1/2 cup
• Wheat germ 3 tbsp.

Crackers/Snacks

• Graham cracker (2 1/2" square) 3
• Matzo 3/4 oz.
• Melba Toast 4 slices
• Oyster crackers 20
• Popcorn, popped, no fat added 3 cups
• Pretzels 3/4 oz.
• Rice cake (4" across) 2
• Rye crisp (2" x 3 1/2") 4
• Saltine crackers 6

Starchy Vegetables

• Beans, baked 1/3 cup
• Corn 1/2 cup or 6" cob
• Lentils, beans, or peas (dried), such as kidney, white, split, black-eyed 1/2 cup
• Lima beans (frozen) 2 oz.
• Peas, green (canned or frozen) 1/2 cup
• Potato, baked 1 small (3 oz.)
• Potato, mashed 1/2 cup
• Winter squash (acorn, butternut) 1 cup
• Yam or sweet potato, plain 1/3 cup

Starch Foods Prepared with Fat

(Count as 1 starch/bread exchange and 1 fat exchange)

• Biscuit (2 1/2" across) 1
• Chow mein noodles 1/2 cup
• Corn bread (2" cube) 1 (2 oz.)
• Cracker, round butter type 6
• French fried potatoes (2-31/2" long) 1 cup (2 oz.)
• Muffin (small cupcake size, plain)1
• Snack chips, fat-free or baked 15-20 (3/4 oz.)
• Stuffing, prepared 1/3 cup
• Taco shell (6" across) 2

Beef

• Lean cuts, such as USDA Good/Choice round, sirloin, or flanked steak, tenderloin, chipped beef 1 oz.
• All other cuts 1 oz.

Cheese

• Cottage or ricotta 1/4 cup
• Diet (less than 55 calories per oz.) 1 oz.
• Parmesan, grated 2 tbsp.
• Other cheese (except cream cheese)1 oz.

Eggs

• Egg substitute (less than 55 calories per 1/4 cup) 1/4 cup
• Egg white 2
• Egg, whole1

Fish & Seafood

• All fresh or frozen fish 1 oz.
• Clams, crab, lobster, shrimp, scallops 1 oz.
• Herring, smoked 1 oz. Oysters 6 medium
• Sardines (canned) 2 medium
• Tuna (water-packed) 1 oz. Salmon (canned)1 oz.

Miscellaneous

• Hot dog (10 per lb.)* 1
• Lamb (all cuts) 1 oz.
• Liver, heart, kidney, sweetbreads 1 oz.
• Luncheon meats–95% fat free; all others 1 oz.
• Peanut butter* 1 tbsp.
• Sausages, such as Polish, Italian, smoked*1 oz.

*Count as 1 oz. protein and 1 fat

Pork

• Lean cuts, such as Canadian bacon; fresh ham; canned, cured, boiled ham; tenderloin 1 oz.
• Other cuts 1 oz.

Poultry

• Chicken, turkey, Cornish hen (skin removed)1 oz.

Veal

• Lean chops and roasts 1 oz.
• Cutlets 1 oz.

• Cooked vegetables or juice 1/2 cup
• Raw vegetables 1 cup

Check Free Foods and Starches/Breads for vegetables not listed here:

• Asparagus
• Beans (green, wax, Italian)
• Bean sprouts
• Beets
• Broccoli
• Brussel sprouts
• Cabbage (cooked)
• Carrots
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Greens (collard, mustard, etc.)
• Mushrooms (cooked)
• Okra
• Onion
• Pea pods (snow peas)
• Peppers (green)
• Radishes
• Sauerkraut
• Spinach (cooked)
• Summer squash (crookneck)
• Tomato (1 large)
• Tomato or vegetable juice
• Turnip
• Water chestnuts
• Zucchini (cooked)

Monounsaturated Fats

• Almonds, dry roasted 6
• whole Avocado (medium) 1 oz.
• Margarine, diet 1 tbsp.
• Oil (olive, peanut, canola) 1 tsp.
• Pecans or walnuts 2 whole

Polyunsaturated Fats

• Margarine, diet 1 tbsp.
• Mayonnaise (regular) 2 tsp.
• Mayonnaise (reduced fat/diet)1 tbsp.
• Oil (corn, cottonseed, soybean, safflower, sunflower) 1 tsp.
• Salad dressing, mayonnaise-type (reduced fat) 2 tbsp.
• Salad dressing, other varieties 1 tbsp.
• Sunflower seeds 1 tbsp.

Saturated Fats

• Bacon 1 slice
• Butter 1 tsp.
• Coconut, shredded 2 tbsp.
• Coffee creamer, liquid 2 tbsp.
• Coffee creamer, powdered 4 tsp.
• Cream, half and half 2 tbsp.
• Cream (heavy, whipping) 3/4 tbsp.
• Cream cheese 1 tbsp.

Skim and Very Low Fat Milk

• Skim, 1/2% or 1% milk 1 cup
• Buttermilk, low fat 1 cup
• Evaporated skim milk 4 fl. oz.
• Nonfat dry milk1/3 cup dry
• Nonfat yogurt, plain 6 oz.

Low Fat Milk

Count as 1 milk exchange and 1 fat exchange

• 2% milk 1 cup
• Low-fat yogurt, plain (with added nonfat milk solids) 6oz.

Whole Milk

Count as 1 milk exchange and 2 fat exchanges

• Whole milk cup
• Evaporated whole milk 1/2 cup
• Whole yogurt, plain 8 oz.

• Fresh, canned, or frozen fruit, no sugar added 1/2 cup
• Dried fruit 1/4 cup

Dried Fruits

• Apple, 4 oz. 1 small
• Apricot 3
• Date (medium) 2
• Fig (small) 2
• Prune (medium) 3
• Raisins 2 tbsp.

Fruit Juices

• Apple juice or cider 1/2 cup
• Cranberry juice cocktail 1/3 cup
• Grape juice 1/3 cup
• Prune juice 1/3 cup
• Other, such as orange, pineapple, etc 1/2 cup

Fruit

• Apple, fresh (2" across), 4 oz. 1
• Applesauce, no sugar added 1/2 cup
• Apricot, fresh (medium) 4
• Banana (9" long) 1/2
• Blackberries or blueberries, raw 3/4 cup
• Cantaloupe or honeydew melon 1 cup
• Cherries fresh, 3 oz. 12
• Fig fresh (2" across) 2
• Fruit cocktail, canned 1/2 cup
• Grapefruit (medium) 1/2
• Grapefruit segments 3/4 cup
• Grapes (small) 15
• Kiwi (large) 1
• Mandarin orange 3/4 cup
• Nectarine (2 1/2" across) 1
• Orange (2 1/2" across) 1
• Papaya (1/2” across) 1 cup, cubed
• Peach (medium), 4 oz. 1 whole (3/4 cup)
• Pear 1/2 large/1 small
• Persimmon (native, medium) 2
• Pineapple, fresh 3/4 cup
• Pineapple, canned 1/2 cup
• Plum, fresh (2" across) 2
• Raspberries, fresh 1 cup
• Strawberries, fresh (whole) 1 1/4 cups
• Tangerine (2 1/2" across) 2
• Watermelon 1 1/4 cups

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Drinks

• Bouillon or broth, no fat, low sodium
• Cocoa powder, unsweetened baking type (1 tbsp.)
• Coffee or tea
• Soft drinks, calorie-free, including carbonated drinks

Condiments

• Coffee whitener, liquid (1 tbsp.)
• Coffee whitener, powdered (2 tsp.)
• Dill pickles, unsweetened
• Horseradish
• Hot sauce
• Ketchup (1 tbsp.)
• Mustard
• Salad dressing, low-calorie, including mayonnaise-type (1 tbsp.)
• Salsa (1/4 cup)
• Taco sauce (1 tbsp.)
• Vinegar

Sweet Substitutes

• Gelatin, sugar-free
• Jam or jelly, sugar-free (2 tsp.)
• Whipped topping (2 tbsp.)

Seasonings

Can be used as desired. If you are following a low sodium diet,
be sure to read the labels and choose seasonings that do not contain sodium or salt.

• Flavoring extracts (vanilla, almond, butter, etc.)
• Garlic or garlic powder
• Herbs, fresh or dried
• Lemon or lemon juice spices
• Onion powder
• Paprika
• Pepper
• Pimento
• Soy sauce
• Spices
• Worcestershire sauce

Fruit

• Cranberries or rhubarb, no sugar (1/2 cup)

Vegetables (raw, not to exceed 1 cup)

• Cabbage
• Celery
• Cucumber
• Green onion
• Hot peppers
• Mushrooms
• Radishes
• Salad greens (as desired)
• Lettuce
• Romaine
• Spinach (raw)
• Zucchini